How to Tell If You’re Avoiding or Aligning | Why “Procrastination” Isn’t Always What It Seems
I had not yet made a phone call that I knew I needed to make, and I was giving myself…
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When ‘Why’ Doesn’t Help: The Power in Letting Go of the Need to Understand
We’ve all done it. Endlessly searched for the why. Why did this happen? Why didn’t I see it coming? Why…
Harder or Easier? How You Move Through Change Is Up to You
You’ve seen this scene before— A cowboy stands in a dusty street, hand near his holster, facing his opponent. Or…
Escaping the Hive Mind: How to Reclaim Your Thinking in a World of Influence
The Illusion of Independent Thought Picture this: You’re in a room with a small group of people. A simple…
The Negativity Bias vs. False Optimism: How Your Mind Distorts Reality
Ever noticed how some people seem to find the negative in everything—no matter what? Meanwhile, others act like everything is…
Reclaiming Joy and Alignment: Life Beyond Self-Sabotage
Imagine what your life could look like if self-sabotage wasn’t standing in the way. No more endless procrastination, negative self-talk,…
How to Break Free From Self-Sabotaging Habits: Practical Strategies to Overcome Patterns Holding You Back
Self-sabotage can feel like walking with a shadow—always lingering, pulling you back just as you try to move forward. It’s…
Keeping ‘The’ Peace vs. Keeping ‘Your’ Peace
If you know me and are familiar with Modern Consciousness®, you know the value that I place on peace of…
Interpretive Presence™ Part 2: A Field Study in Reactivity, Perception, and the Space Between
Part 2: The Space Between Interpretation and Reaction When the Mind Fills in the Blanks In Part 1, I…
Interpretive Presence™: A Field Study in Reactivity, Perception, and the Space Between
Part 1: What Happens When Meaning Meets Identity Introduction: A Post, A Mirror, and an Unexpected Experiment My day…
What Are You Contributing to the Conversation? How to Stay Grounded in a World That’s Addicted to Political Outrage
Let’s be honest—things feel loud right now. Headlines are emotionally charged. Social media is a swirl of strong opinions, assumptions,…
Beyond Outrage – How Conscious Engagement Helps You Navigate a Divided World
In Part 1, Politics, Triggers and the Certainty Trap, we explored how emotional hijacking and media manipulation keep us locked…
Politics, Triggers, and the Certainty Trap: How We Get Stuck in Division
You care about the world. You see yourself as an informed, principled, civic-minded, ethical person—a defender of truth, if you…
Why We Self Sabotage: Uncovering the Root Causes
Have you ever caught yourself thinking, “Why do I keep doing this?” You know the behavior isn’t serving you. You…
What is Self Sabotage? Signs You Might Be Getting in Your Own Way
Have you ever set a goal, felt excited about it, and then found yourself doing everything except the thing that…
From Knowing to Becoming | Why Embodiment is the Missing Piece in Your Personal Growth Journey
You’ve read the books, attended the webinars, listened to the podcasts. You may have even invested thousands into coaching…
Navigating the Spiritual Maze: Clarity in a World of 3D, 5D, and Beyond
3D. 5D. The Matrix. Ascension. Manifestation. Timeline jumping. Energetic healing These concepts are everywhere in modern spiritual conversations. They promise…
Dignity Lost and Found: Navigating Political Discourse with Respect
In my last article, I mentioned that I would explore the themes of integrity and dignity in a future article—and…
Beyond the Political Noise: Reclaiming Inner Peace Amid Division
The U.S. is weathering a storm of division unlike anything we’ve seen before. Politics isn’t just an opinion that is…
The Power of Purpose: Embracing Your Inner Transformer™
The Power of Purpose: Embracing Your Inner Transformer™ Welcome back to our exploration of the aspects of Modern Consciousness®. So…
Illuminated Adept™: The Path of Continuous Growth
Preface: Revisiting the Journey So Far Before we dive into the exploration of the Illuminated Adept™, it’s helpful to briefly…
Stepping into Transformation with The Awakening Soul™
Continuing the Journey: Stepping into Transformation with The Awakening Soul™ In my previous blog, we delved into Automaton 2.0™, the…
Understanding Automaton 2.0™
Picking Up Where We Left Off: Understanding Automaton 2.0™ In my last blog, I introduced the concept of Modern Consciousness®…
The Four Aspects of Modern Consciousness®
What is Modern Consciousness®? Have you ever felt like you’re just going through the motions, disconnected from your true self…
New Year, True Transformation: Go Beyond Goals in 2024
As we step into 2024, I invite you to rethink your approach to New Year’s resolutions and goal setting. Have…
Beyond the Fence: Lessons on Foundations and Growth
The fence and gates on the front of my home are causing an issue. The previous owner had them custom…
The Silent Struggle: Strategies for Bridging Gaps in the Communication Equation
Have you ever found yourself in a conversation where you’re speaking, but somehow the other person isn’t really hearing you?…
Decoding Attention Bias: The Hidden Influence on Your Choices
Can I have your undivided attention, please? For a captivating journey into a mesmerizing aspect of our psychology that…
Beliefs Unleashed: Mastering the Mindset of Champions in Everyday Life
Beliefs are the invisible architects of our lives, subtly influencing our decisions, shaping our perspectives, and coloring our experiences, often…
The Power of Choice: Embracing Change for Personal Transformation
What you are not changing, you are choosing. Wow. Let that sink in for a moment. That thing you keep…
Optimism vs. False Optimism
Burnout is nature’s way of telling you, you’ve been going through the motions your soul has departed; you’re a zombie,…
Unleashing the Power of Focus: Transforming How You Experience Life
Life is a magnificent tapestry woven with the threads of our experiences. But there’s a truth we often overlook: life…
A Calm Presence Achieves More of What You Desire Than Frenetic Energy
We all have dreams and desires. The question is, how do we make them a reality? Many people believe that…
The Modern Consciousness™ NEAT Formula: Unlocking Your Potential through Awareness in Four Easy Steps
As a successful entrepreneur or executive, you have likely achieved a lot in your life. But sometimes, even the most…
Suffering vs Problems
Life is a journey filled with ups and downs, challenges and triumphs. In life, we encounter many obstacles and difficulties…
Mastering Life’s Challenges: Ten Tips for Maintaining Harmony and Balance
Life is like a symphony with complex elements coming together to create a beautiful and complex whole. Some passages convey…
Fear versus Faith: Understanding the Line that Divides Them
As women who are leading in any field of endeavor, it is important to understand that there are underlying factors…
Three Decisions That Control Your Life
As human beings, we have the power to shape our lives through the decisions we make. There are countless decisions…
Unlocking the Power of Your Type A Personality
A Woman’s Guide to Embracing Your Strengths and Achieving Balance Are you a “Type A” woman? You know the one—you’re…
10 Eye-Opening Insights into Modern Consciousness™ That Will Change Your Life Forever
I’m excited to share with you 10 insights that have transformed the way we understand one of the most complex…
The Number One Shame Trigger for Women.
Would you ever even consider telling someone they are fat and ugly? I mean, even if you think it, you…
If you want to predict your life in 5 years, listen to what you are telling yourself today.
If you want to predict your life in 5 years, listen to what you are telling yourself today. Wow. …
Decisions, Decisions, Decisions!
We constantly make choices in our lives. As a matter of fact, it’s estimated by some that we make as…
How Well Do You Know You? | Assessment Tools
How Well Do You Know You? Assessments are great tools to gain insight into our personality constructs, our state of…
Do You Speak Before Thinking?
When triggered, we often speak before thinking. We react instantly in the moment with no consideration of the full impact…
Getting Acquainted with Your Triggers
In my last blog, I talked about how you take your physical body with you wherever you go. But, more…
What Is The One Constant In Your Life?
It is said that the only constant in life is change. And while that may be a truth, right now,…
How Do You Speak to Yourself?
How Do You Speak to Yourself? Do you talk to yourself lovingly and with compassion? Or do you speak harshly…
The First Step to Charting Your Treasure Map to Joy™!
Did you know that calming your emotional triggers is the first step to creating a more joyful life? My free workbook, Chart Your Treasure Map to Joy™, is your step-by-step guide to reclaiming peace, navigating your triggers, and reshaping your reality. Download it today and start your journey toward a calmer, more fulfilling life!