Life is like a symphony with complex elements coming together to create a beautiful and complex whole. Some passages convey tranquility and calmness while others create feelings of excitement, intensity, and anticipation. Beautiful harmonies can be woven into a soothing melody that is warm and inviting or it can be created with an abrupt and…
As women who are leading in any field of endeavor, it is important to understand that there are underlying factors that determine our success, one of them being our mindset. We all have fears and doubts, but how we manage them shapes our reality. In this blog post, we will explore the difference between fear…
As human beings, we have the power to shape our lives through the decisions we make. There are countless decisions that we make every day, but some have significantly more impact than others. Let’s explore three decisions that control your life and how to make them in a way that leads to positive change. Decision…
A Woman’s Guide to Embracing Your Strengths and Achieving Balance Are you a “Type A” woman? You know the one—you’re the go-getter, the overachiever, you take initiative and make things happen. You are organized, disciplined, and are driven to succeed. You embrace intensity and know just how powerful your personal brand of intensity can be. …
I’m excited to share with you 10 insights that have transformed the way we understand one of the most complex and mysterious aspects of human experience. Consciousness is the very foundation of our existence, the gateway to our inner world, and the lens through which we perceive external reality. It shapes our thoughts, emotions, and…
Would you ever even consider telling someone they are fat and ugly? I mean, even if you think it, you aren’t going to tell someone that to their face! Yet we easily and often tell ourselves these things all the time. We stand in front of the mirror and declare that we’re fat. We glare…
If you want to predict your life in 5 years, listen to what you are telling yourself today. Wow. Pretty profound, huh? Consider what you are speaking into your life, as what you speak, you create. Is your “default” complaining? Do you forecast the worst outcome in every situation? Do you consistently give voice…
We constantly make choices in our lives. As a matter of fact, it’s estimated by some that we make as many as 35,000 decisions a day which equates to a choice about every two seconds if we assume an average of seven hours of sleep a night. Wow! And, you want to know something else? …
How Well Do You Know You? Assessments are great tools to gain insight into our personality constructs, our state of mind or evaluate how we perceive the quality of our lives. Links to some we love, that are available free of charge, are provided below. The Wheel of Life Assessment is a quick and simple…
When triggered, we often speak before thinking. We react instantly in the moment with no consideration of the full impact of our words and behavior. These reactions can become habitual to the point of establishing patterns within relationships as well as within ourselves. I invite you to consider if default your reactions are providing you…