When triggered, we often speak before thinking. We react instantly in the moment with little consideration of the full impact of our words and behavior. Over time, these reactions can become habitual, creating patterns within our relationships—and within ourselves. I invite you to consider whether your default reactions are actually giving you the results you…
You take your physical body with you wherever you go. But more importantly, you take all of YOU. You take your thoughts. Your emotions. Your beliefs. You take the experiences that have shaped your life. You take your knowledge and your opinions. You take your personality, preferences, inclinations, habits, moods, and reactions. You take the…
It is said that the only constant in life is change. And while that may be a truth, right now, I would like to explore the idea that the only constant in our lives is, well, us. We are the fundamental element in our lives. We take ourselves with us wherever we go. This is…
How Do You Speak to Yourself? Do you talk to yourself lovingly and with compassion? Or do you speak harshly to yourself and say things like “I should have done better” or “I’m such an idiot?” We all have an inner critic, of course. But for many that inner critic is the most active voice…