Do you feel like you are riding on an emotional rollercoaster? Are you prone to reacting versus responding? Or do you continually “stuff” your emotions leaving issues unresolved which creates or increases resentment?
Emotions are powerful indicators of what is happening in our environment. They respond faster to stimuli than our analytical brain and influence nearly everything we do. Increasing our emotional intelligence allows us to understand, evaluate and better manage our emotions. We can regain control of our emotions as opposed to letting them dictate the quality of our daily life. Learn the physiological processes associated with emotions, how to define the emotion you are really feeling, what unmet needs are associated with the emotion, identify triggers, and let’s engage with conversation and techniques to better manage emotions that interfere with your daily life.
This is a six-week program with structured hourly sessions designed to raise awareness of the emotions you are experiencing, increase your emotional intelligence and learn techniques to manage your emotions in more positive productive ways. While we will discuss your specific triggers as examples, this is an educational program, not a coaching program. If you want to do a deeper dive into your specific triggers or would like support incorporating these techniques into your daily life, one-on-one adjunct coaching sessions are recommended.