Would you ever even consider telling someone they are fat and ugly? I mean, even if you think it, you aren’t going to tell someone that to their face! Yet we easily and often tell ourselves these things all the time. We stand in front of the mirror and declare that we’re fat. We glare…
If you want to predict your life in 5 years, listen to what you are telling yourself today. Wow. Pretty profound, huh? Consider what you are speaking into your life, as what you speak, you create. Is your “default” complaining? Do you forecast the worst outcome in every situation? Do you consistently give voice…
We constantly make choices in our lives. As a matter of fact, it’s estimated by some that we make as many as 35,000 decisions a day which equates to a choice about every two seconds if we assume an average of seven hours of sleep a night. Wow! And, you want to know something else? …
When triggered, we often speak before thinking. We react instantly in the moment with no consideration of the full impact of our words and behavior. These reactions can become habitual to the point of establishing patterns within relationships as well as within ourselves. I invite you to consider if default your reactions are providing you…