We constantly make choices in our lives. As a matter of fact, it’s estimated by some that we make as many as 35,000 decisions a day which equates to a choice about every two seconds if we assume an average of seven hours of sleep a night. Wow! And, you want to know something else? …
When triggered, we often speak before thinking. We react instantly in the moment with no consideration of the full impact of our words and behavior. These reactions can become habitual to the point of establishing patterns within relationships as well as within ourselves. I invite you to consider if default your reactions are providing you…
In my last blog, I talked about how you take your physical body with you wherever you go. But, more importantly, you take all of YOU. You take your thoughts. Your emotions. Your beliefs. You take the experiences that have shaped your life. You take your knowledge and your opinions. You take your personality, preferences,…