Daily Archives: January 10, 2025

Why We Self Sabotage: Uncovering the Root Causes

Have you ever caught yourself thinking, “Why do I keep doing this?” You know the behavior isn’t serving you. You see the consequences. It frustrates you. Every. Single. Time. And yet, you find yourself doing it again and again and again. That’s one of the frustrating things about self-sabotage. We know it doesn’t make sense.…

What is Self Sabotage? Signs You Might Be Getting in Your Own Way

Have you ever set a goal, felt excited about it, and then found yourself doing everything except the thing that moves you forward? Or maybe you’ve noticed patterns in your life that seem to hold you back, like putting off important tasks or overcommitting to things you really don’t have time (or the inclination) to…