Being mindful is living in present moment, reclaiming your personal power and taking control of your happiness, joy and peace of mind.
The perfect journal to use while on your journey to a life consciously created, one in which joy and inner peace are the defining characteristics.
- Take notes during your coaching sessions
- Write down daily affirmations
- Start a collection of mindfulness tips
- Gather self-love quotes
- Set goals
- Write down your dreams + applaud yourself for how far you’ve come.